Slow Set (Yang Long-Form)
Yu Pei Shih - Preparatory Position Taii Chi Ch’i Shih - T’ai Chi Ch’uan, Starting Movement Lan Ch’iao Wei - Embracing Peacock’s Tail Tan Pien - Single Whip T’i Shou - Close Hands Pai Ho Liang Ch’ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee And Push Shou Hui P’i P’a - Playing The Guitar Tso Lou Hsi Niu Pu - Brush Left Knee And Push Yu Lou Hsi Niu Pu - Brush Right Knee And Push Tso Lou Hsi Niu Pu - Brush Left Knee And Push Shou Hui P’i P’a - Playing The Guitar Tso Lou Hsi Niu Pu - Brush Left Knee And Push Chin Pu Pan Lan Ch’ui - Step Forward And Punch Ju Feng Szu Pi - Retreat And Seal Shih Tzu Shou - Cross Hands (End 1st Section) Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain Chou Ti K’an Ch’ui - Fist Under The Elbow Tao Nien Hou - Step Back And Repulse The Monkey Hsieh Fei Shih - Slant Flying T’i Shou - Close Hands Pai Ho Liang Ch’ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee And Push Hai Ti Chen - Needle At The Bottom Of The Sea Shan T’ung Pi - Raise Arms And Push P’ieh Shen Ch’ui - Fist Near The Waist Shang Pu Pan Lan Ch’ui - Step Forward And Punch Lan Ch’iao Wei - Embracing Peacock’s Tail Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Kao T’an Ma - High Pat On Horse Yu Fen Chio - Right Side Kick Tso Fen Chio - Left Side Kick Chuan Shen Teng Chio - Turn Back And Kick Tso Lou Hsi Niu Pu - Brush Left Knee And Push Yu Lou Hsi Niu Pu - Brush Right Knee And Push Chin Pu Tsai Ch’ui - Step Forward And Punch Down P’ieh Shen Ch’ui - Fist Near The Waist Shang Pu Pan Lan Ch’ui - Step Forward And Punch Hsieh Shen Yu Teng Chio - Right Heel Kick Ta Hu Shih - Strike The Tiger Hui Shen Yu Teng Chio - Retreat And Kick Shuang Feng Kuan Erh - Double Wind Through The Ears Tso Teng Chio - Left Heel Kick Chuan Shen Yu Teng Chio - Turn Around And Kick Shang Pu Pan Lan Ch’ui - Step Forward And Punch Ju Feng Szu Pi - Retreat And Seal Shi Tzu Shou - Cross Hands (End 2nd Section) Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain Hsieh Tan Pien - Diagonal Single Whip Yeh Ma Fen Tsung - Wild Horse Separates Its Mane Lan Ch’iao Wei - Embracing Peacock’s Tail Tan Pien - Single Whip Yü Nü Ch’uan So - Fair Lady At The Shuttle Lan Ch’iao Wei - Embracing Peacock’s Tail Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Tan Pien Hsia Shih - Single Whip Lower Posture Chin Chi Tu Li - Golden Cock Stands On One Leg Tao Nien Hou - Step Back And Repulse The Monkey Hsieh Fei Shih - Slant Flying T’i Shou - Close Hands Pai Ho Liang Ch’ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee And Push Hai Ti Chen - Needle At The Bottom Of The Sea Shan T’ung Pi - Raise Arms And Push Pai She T’u Hsin - White Snake Strikes With Tongue Shang Pu Pan Lan Ch’ui - Step Forward And Punch Lan Ch’iao Wei - Embracing Peacock’s Tail Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Kao T’an Ma - High Pat On Horse Tai Ch’uan Chang - Thrust Out Palm Chuan Shen Shih Tzu T’ui - Turn Back And Cross Kick Chin Pu Chih Tang Ch’ui - Step Forward And Punch Groin Lan Ch’iao Wei - Embracing Peacock’s Tail (With Step) Tan Pien - Single Whip Tan Pien Hsia Shih - Single Whip Lower Posture Shang Pu Ch’i Hsing Ch’ui - Step Forward And Seven Stars Punch T’ui Pu K’ua Hu - Step Back And Ride Tiger Chuan Shen Shuang Pai Lian - Turn Around And Double Lotus Kick Wan Kung She Hu - Pull Bow And Shoot Tiger Shang Pu Pan Lan Ch’ui - Step Forward And Punch Ju Feng Szu Pi - Retreat And Seal Shih Tzu Shou - Cross Hands Ho Tai Chi - T'ai Chi Ch’uan, Ending Movement
Tiger Mountain Tai Qi Gong
(Dedicated to Tung Hu Ling)
Cloud Hands Fair Maiden Weaves at the Shuttle Lift Heaven and Press Earth Strike Tiger Parting the Wild Horses Mane Brush Knee and Push Double Wind to the Ears Cross Hands Push
Fast Set
Yu Pei Shih - Preporatory Position Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Pai Ho Liang Ch'ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee and Push Shou Hui P’i P’a - Playing The Guitar Tso Lou Hsi Niu Pu - Brush Left Knee and Push Yu Lou Hsi Niu Pu - Brush Right Knee and Push Tso Lou Hsi Niu Pu - Brush Left Knee and Push Shou Hui P’i P’a - Playing The Guitar Tso Lou Hsi Niu Pu - Brush Left Knee and Push T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down Ju Feng Szu Pi - Retreat and Seal Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain Chou Ti K’an Ch’ui - Fist Under The Elbow Tao Nien Hou - Step Back And Repulse The Monkey Hsieh Fei Shih - Slant Flying Pai Ho Liang Ch’ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee and Push Hai Ti Chen - Needle At The Bottom Of The Sea Shan T’ung Pi - Raise Arms and Push P’ieh Shen Ch’ui - Fist Near The Waist Shang Pu Pan Lan Ch’ui - Step Forward And Punch Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Kao T’an Ma - High Pat On Horse Yu Fen Chio - Kick To The Right Tso Fen Chio - Kick To The Left Chuan Shen Teng Chio - Turn Back And Kick Tso Lou Hsi Niu Pu - Brush Left Knee and Push Yu Lou Hsi Niu Pu - Brush Right Knee and Push Chin Pu Tsai Ch’ui - Step Forward and Punch Down Zhuan Shen Shang Pu Pan Lan Ch'ui - Turn Around, Step Up, Deflect Downward, Parry and Punch Hsieh Shen Yu Teng Chio - Right Heel Kick Ta Hu Shih - Strike The Tiger Tso Teng Chio - Left Heel Kick Chuan Shen Yu Teng Chio - Turn Around And Kick T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down Ju Feng Szu Pi - Retreat and Seal Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain Hsieh Tan Pien - Diagonal Single Whip Yeh Ma Fen Tsung - Wild Horse Separates Its Mane Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Yü Nü Ch’uan So - Fair Lady At The Shuttle Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Tan Pien Hsia Shih - Single Whip Lower Posture Chin Chi Tu Li - Golden Cock Stands On One Leg Tao Nien Hou - Step Back And Repulse The Monkey Hsieh Fei Shih - Slant Flying Pai Ho Liang Ch’ih - White Crane Spreads Its Wings Tso Lou Hsi Niu Pu - Brush Left Knee And Push Hai Ti Chen - Needle At The Bottom Of The Sea Shan T’ung Pi - Raise Arms and Push P’ieh Shen Ch’ui - Fist Near The Waist Shang Pu Pan Lan Ch’ui - Step Forward And Punch Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Yun Shou - Cloud Hands Tan Pien - Single Whip Kao T’an Ma - High Pat On Horse Tai Ch’uan Chang - Thrust Out Palm Chuan Shen Shih Zi Pai Lian - Turn And Make The Single Lotus Kick Chin Pu Chih Tang Ch’ui - Step Forward And Punch Groin Lan Ch'ieh I - Grasp and Tuck In The Gown Tan Pien - Single Whip Tan Pien Hsia Shih - Single Whip Lower Posture Shang Pu Ch’i Hsing Ch’ui - Step Forward And Seven Stars Punch T’ui Pu K’ua Hu - Step Back And Ride Tiger Chuan Shen Shuang Pai Lian - Turn Around And Double Lotus Kick Wan Kung She Hu - Pull Bow And Shoot Tiger T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down Ju Feng Szu Pi - Retreat and Seal Shih Tzu Shou - Cross Hands Ho Tai Chi - T'ai Chi Ch’uan, Ending Movement
Tung Family Set
Yu Pei Shih - Preparatory Position T'ai Chi Ch'i Shih - T'ai Chi Chuan Starting Movement Lan Ch'ieh I - Grasp And Tuck In The Gown (Fast) Tan Pien - Single Whip (Fast/Slow with Style Alteration) Ho Chin - Closing Energy (Slow) Hsien Ho Chang Ch'ih - Divine Crane Spreads Its Wings (Slow) T'o P'ip'a - Holding The Pipa (Slow) Ch'uan P'ip'a - Turning The Pipa (Slow) Lieh Chang - Splitting Palm (Fast) T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down (Fast) Lien Huan Yüan Feng Pi - Circle And Seal Continuously (Fast) Pao Hu Hui Shan Tung - Leopard And Tiger Return To The Caves (Fast) Ts'o Chang Po Chi Shi - Winnowing Movement (Fast)) Chih T'ui Shan Chan - Dodging Forward And Backward (Slow) Ta P'eng T'eng K'ung - Big Roc Elevates In The Air (Slow) Chuang Lei Ch'ui - Punch Ribs With Hammer (Fast) Pai Yüan Shan Shen - White Ape Dodges Away (Fast) Feng Huang Hsieh Chan Ch'ih - Phoenix Spreads Its Wings Slantingly (Fast) Pan Lan Ch'ui - Grab And Punch (Fast) Fan Shen Pan An Ch'ui - Turn Back And Press With Fist (Fast) Chin Pu Lan Ts'o I - Step Forward, Grab And Repress The Gown (Fast) Lien Huan Shih - Continual Movement (Slow) Tiao Shou - Circling Up (Slow/Fast) Ts'o Shan Yu Pi - Dodge To The Left, Evade To The Right (Slow/Fast Sweeps) T'an Ma Shih - Pat On Horse (Fast) Ying Hsiung Tu Li - Hero Stands On One Leg (Fast) T'eng Shen Fa - Jump Backward (Fast) Liao Chang - Raising Hand (Fast) Feng Huan Ch'ao - Phoenix Returns To Nest (Fast) Tai Chi Huan Yüan - Tai Chi Chuan Ending Movement