Slow Set (Yang Long-Form)

  1. Yu Pei Shih - Preparatory Position

  2. Taii Chi Ch’i Shih - T’ai Chi Ch’uan, Starting Movement

  3. Lan Ch’iao Wei - Embracing Peacock’s Tail

  4. Tan Pien - Single Whip

  5. T’i Shou - Close Hands

  6. Pai Ho Liang Ch’ih - White Crane Spreads Its Wings

  7. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  8. Shou Hui P’i P’a - Playing The Guitar

  9. Tso Lou Hsi Niu Pu - Brush Left Knee And Push 

  10. Yu Lou Hsi Niu Pu - Brush Right Knee And Push 

  11. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  12. Shou Hui P’i P’a - Playing The Guitar

  13. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  14. Chin Pu Pan Lan Ch’ui - Step Forward And Punch

  15. Ju Feng Szu Pi - Retreat And Seal

  16. Shih Tzu Shou - Cross Hands (End 1st Section)

  17. Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain

  18. Chou Ti K’an Ch’ui - Fist Under The Elbow

  19. Tao Nien Hou - Step Back And Repulse The Monkey

  20. Hsieh Fei Shih - Slant Flying

  21. T’i Shou - Close Hands

  22. Pai Ho Liang Ch’ih - White Crane Spreads Its Wings

  23. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  24. Hai Ti Chen - Needle At The Bottom Of The Sea

  25. Shan T’ung Pi - Raise Arms And Push

  26. P’ieh Shen Ch’ui - Fist Near The Waist

  27. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  28. Lan Ch’iao Wei - Embracing Peacock’s Tail

  29. Tan Pien - Single Whip

  30. Yun Shou - Cloud Hands

  31. Tan Pien - Single Whip

  32. Kao T’an Ma - High Pat On Horse

  33. Yu Fen Chio - Right Side Kick

  34. Tso Fen Chio - Left Side Kick

  35. Chuan Shen Teng Chio - Turn Back And Kick

  36. Tso Lou Hsi Niu Pu - Brush Left Knee And Push 

  37. Yu Lou Hsi Niu Pu - Brush Right Knee And Push

  38. Chin Pu Tsai Ch’ui - Step Forward And Punch Down

  39. P’ieh Shen Ch’ui - Fist Near The Waist

  40. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  41. Hsieh Shen Yu Teng Chio - Right Heel Kick

  42. Ta Hu Shih - Strike The Tiger

  43. Hui Shen Yu Teng Chio - Retreat And Kick

  44. Shuang Feng Kuan Erh - Double Wind Through The Ears

  45. Tso Teng Chio - Left Heel Kick

  46. Chuan Shen Yu Teng Chio - Turn Around And Kick

  47. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  48. Ju Feng Szu Pi - Retreat And Seal

  49. Shi Tzu Shou - Cross Hands (End 2nd Section)

  50. Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain

  51. Hsieh Tan Pien - Diagonal Single Whip

  52. Yeh Ma Fen Tsung - Wild Horse Separates Its Mane

  53. Lan Ch’iao Wei - Embracing Peacock’s Tail

  54. Tan Pien - Single Whip

  55. Yü Nü Ch’uan So - Fair Lady At The Shuttle

  56. Lan Ch’iao Wei - Embracing Peacock’s Tail

  57. Tan Pien - Single Whip

  58. Yun Shou - Cloud Hands

  59. Tan Pien - Single Whip 

  60. Tan Pien Hsia Shih - Single Whip Lower Posture

  61. Chin Chi Tu Li - Golden Cock Stands On One Leg

  62. Tao Nien Hou - Step Back And Repulse The Monkey

  63. Hsieh Fei Shih - Slant Flying

  64. T’i Shou - Close Hands

  65. Pai Ho Liang Ch’ih - White Crane Spreads Its Wings

  66. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  67. Hai Ti Chen - Needle At The Bottom Of The Sea

  68. Shan T’ung Pi - Raise Arms And Push

  69. Pai She T’u Hsin - White Snake Strikes With Tongue

  70. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  71. Lan Ch’iao Wei - Embracing Peacock’s Tail

  72. Tan Pien - Single Whip

  73. Yun Shou - Cloud Hands

  74. Tan Pien - Single Whip

  75. Kao T’an Ma - High Pat On Horse 

  76. Tai Ch’uan Chang - Thrust Out Palm

  77. Chuan Shen Shih Tzu T’ui - Turn Back And Cross Kick

  78. Chin Pu Chih Tang Ch’ui - Step Forward And Punch Groin

  79. Lan Ch’iao Wei - Embracing Peacock’s Tail (With Step)

  80. Tan Pien - Single Whip 

  81. Tan Pien Hsia Shih - Single Whip Lower Posture

  82. Shang Pu Ch’i Hsing Ch’ui - Step Forward And Seven Stars Punch

  83. T’ui Pu K’ua Hu - Step Back And Ride Tiger

  84. Chuan Shen Shuang Pai Lian - Turn Around And Double Lotus Kick

  85. Wan Kung She Hu - Pull Bow And Shoot Tiger

  86. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  87. Ju Feng Szu Pi - Retreat And Seal

  88. Shih Tzu Shou - Cross Hands 

  89. Ho Tai Chi - T'ai Chi Ch’uan, Ending Movement

Tiger Mountain Tai Qi Gong

(Dedicated to Tung Hu Ling)

  1. Cloud Hands

  2. Fair Maiden Weaves at the Shuttle

  3. Lift Heaven and Press Earth

  4.  Strike Tiger

  5. Parting the Wild Horses Mane

  6. Brush Knee and Push

  7. Double Wind to  the Ears

  8. Cross Hands

  9. Push

Fast Set

  1. Yu Pei Shih - Preporatory Position

  2. Lan Ch'ieh I - Grasp and Tuck In The Gown

  3. Tan Pien - Single Whip

  4. Pai Ho Liang Ch'ih - White Crane Spreads Its Wings

  5. Tso Lou Hsi Niu Pu - Brush Left Knee and Push

  6. Shou Hui P’i P’a - Playing The Guitar

  7. Tso Lou Hsi Niu Pu - Brush Left Knee and Push

  8. Yu Lou Hsi Niu Pu - Brush Right Knee and Push

  9. Tso Lou Hsi Niu Pu - Brush Left Knee and Push

  10. Shou Hui P’i P’a - Playing The Guitar

  11. Tso Lou Hsi Niu Pu - Brush Left Knee and Push

  12. T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down

  13. Ju Feng Szu Pi - Retreat and Seal

  14. Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain

  15. Chou Ti K’an Ch’ui - Fist Under The Elbow

  16. Tao Nien Hou - Step Back And Repulse The Monkey

  17. Hsieh Fei Shih - Slant Flying

  18. Pai Ho Liang Ch’ih - White Crane Spreads Its Wings

  19. Tso Lou Hsi Niu Pu  - Brush Left Knee and Push

  20. Hai Ti Chen - Needle At The Bottom Of The Sea

  21. Shan T’ung Pi - Raise Arms and Push

  22. P’ieh Shen Ch’ui - Fist Near The Waist

  23. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  24. Lan Ch'ieh I - Grasp and Tuck In The Gown

  25. Tan Pien - Single Whip

  26. Yun Shou - Cloud Hands

  27. Tan Pien - Single Whip 

  28. Kao T’an Ma - High Pat On Horse

  29. Yu Fen Chio - Kick To The Right

  30. Tso Fen Chio  - Kick To The Left

  31. Chuan Shen Teng Chio - Turn Back And Kick 

  32. Tso Lou Hsi Niu Pu  - Brush Left Knee and Push

  33. Yu Lou Hsi Niu Pu - Brush Right Knee and Push

  34. Chin Pu Tsai Ch’ui - Step Forward and Punch Down

  35. Zhuan Shen Shang Pu Pan Lan Ch'ui - Turn Around, Step Up, Deflect Downward, Parry and Punch

  36. Hsieh Shen Yu Teng Chio - Right Heel Kick

  37. Ta Hu Shih - Strike The Tiger

  38. Tso Teng Chio - Left Heel Kick

  39. Chuan Shen Yu Teng Chio - Turn Around And Kick

  40. T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down

  41. Ju Feng Szu Pi - Retreat and Seal

  42. Pao Hu Kuei Shan - Carry Tiger And Return To The Mountain

  43. Hsieh Tan Pien - Diagonal Single Whip

  44. Yeh Ma Fen Tsung - Wild Horse Separates Its Mane

  45. Lan Ch'ieh I - Grasp and Tuck In The Gown

  46. Tan Pien - Single Whip

  47. Yü Nü Ch’uan So - Fair Lady At The Shuttle

  48. Lan Ch'ieh I - Grasp and Tuck In The Gown

  49. Tan Pien - Single Whip

  50. Yun Shou - Cloud Hands

  51. Tan Pien - Single Whip

  52. Tan Pien Hsia Shih - Single Whip Lower Posture

  53. Chin Chi Tu Li - Golden Cock Stands On One Leg

  54. Tao Nien Hou - Step Back And Repulse The Monkey

  55. Hsieh Fei Shih - Slant Flying

  56. Pai Ho Liang Ch’ih - White Crane Spreads Its Wings

  57. Tso Lou Hsi Niu Pu - Brush Left Knee And Push

  58. Hai Ti Chen - Needle At The Bottom Of The Sea

  59. Shan T’ung Pi - Raise Arms and Push

  60. P’ieh Shen Ch’ui - Fist Near The Waist

  61. Shang Pu Pan Lan Ch’ui - Step Forward And Punch

  62. Lan Ch'ieh I - Grasp and Tuck In The Gown

  63. Tan Pien - Single Whip

  64. Yun Shou - Cloud Hands

  65. Tan Pien - Single Whip

  66. Kao T’an Ma - High Pat On Horse

  67. Tai Ch’uan Chang - Thrust Out Palm

  68. Chuan Shen Shih Zi Pai Lian - Turn And Make The Single Lotus Kick

  69. Chin Pu Chih Tang Ch’ui - Step Forward And Punch Groin

  70. Lan Ch'ieh I - Grasp and Tuck In The Gown

  71. Tan Pien - Single Whip

  72. Tan Pien Hsia Shih - Single Whip Lower Posture

  73. Shang Pu Ch’i Hsing Ch’ui - Step Forward And Seven Stars Punch

  74. T’ui Pu K’ua Hu - Step Back And Ride Tiger

  75. Chuan Shen Shuang Pai Lian - Turn Around And Double Lotus Kick

  76. Wan Kung She Hu - Pull Bow And Shoot Tiger

  77. T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down

  78. Ju Feng Szu Pi - Retreat and Seal

  79. Shih Tzu Shou - Cross Hands

  80. Ho Tai Chi - T'ai Chi Ch’uan, Ending Movement

Tung Family Set

  1. Yu Pei Shih - Preparatory Position

  2. T'ai Chi Ch'i Shih - T'ai Chi Chuan Starting Movement

  3. Lan Ch'ieh I - Grasp And Tuck In The Gown (Fast)

  4. Tan Pien - Single Whip (Fast/Slow with Style Alteration)

  5. Ho Chin - Closing Energy (Slow)

  6. Hsien Ho Chang Ch'ih - Divine Crane Spreads Its Wings (Slow)

  7. T'o P'ip'a - Holding The Pipa (Slow)

  8. Ch'uan P'ip'a - Turning The Pipa (Slow)

  9. Lieh Chang - Splitting Palm (Fast)

  10. T'iao Pu Pan Lan Ch'ui - Jumping And Punch Down (Fast)

  11. Lien Huan Yüan Feng Pi - Circle And Seal Continuously (Fast)

  12. Pao Hu Hui Shan Tung - Leopard And Tiger Return To The Caves (Fast)

  13. Ts'o Chang Po Chi Shi - Winnowing Movement (Fast))

  14. Chih T'ui Shan Chan - Dodging Forward And Backward (Slow)

  15. Ta P'eng T'eng K'ung - Big Roc Elevates In The Air (Slow)

  16. Chuang Lei Ch'ui - Punch Ribs With Hammer (Fast)

  17. Pai Yüan Shan Shen - White Ape Dodges Away (Fast)

  18. Feng Huang Hsieh Chan Ch'ih - Phoenix Spreads Its Wings Slantingly (Fast)

  19. Pan Lan Ch'ui - Grab And Punch (Fast)

  20. Fan Shen Pan An Ch'ui - Turn Back And Press With Fist (Fast)

  21. Chin Pu Lan Ts'o I - Step Forward, Grab And Repress The Gown (Fast)

  22. Lien Huan Shih - Continual Movement (Slow)

  23. Tiao Shou - Circling Up (Slow/Fast)

  24. Ts'o Shan Yu Pi - Dodge To The Left, Evade To The Right (Slow/Fast Sweeps)

  25. T'an Ma Shih - Pat On Horse (Fast)

  26. Ying Hsiung Tu Li - Hero Stands On One Leg (Fast)

  27. T'eng Shen Fa - Jump Backward (Fast)

  28. Liao Chang - Raising Hand (Fast)

  29. Feng Huan Ch'ao - Phoenix Returns To Nest (Fast)

  30. Tai Chi Huan Yüan - Tai Chi Chuan Ending Movement